Things to do to maintain existing friendships & build new ones!

Call just to say hello
Say I love you
Go to a social event and don’t leave until you’ve met 3 new people
Search for a lost friend on Facebook
Don’t keep score: if a friend doesn’t return a call, call them again and don’t take the lack of the returned call personally
Organize a special weekend with friends

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Did you know...

Coffee grounds make great fertilizer!

Just sprinkle the grounds around the base of your plants, mix into the soil or add to your watering can and voila! Yummies for your plants to grow big and strong!

5 Tips for Sublime Sleep... According to Better Homes & Gardens

• Don't leave bright lights on after 8 p.m. Light tells your body that it's still daytime, therefore not time for bed.

• Don't exercise in the final three hours before bedtime. This has been shown to invigorate you.

• Don't stare at the clock. Turn it to face the wall if you have trouble falling asleep. Checking it every few minutes to see how little time you have left to sleep will only make you more anxious.

• Don't stay in bed if you find yourself struggling to sleep. Leave the bedroom and do something relaxing. Try again when you feel sleepy.

• Don't drink alcohol within four hours of bedtime because it will cause shallow sleep. And don't drink coffee or other caffeine-laden beverages from noon on. Your afternoon jolt may cost you: The stimulating effects of caffeine last up to 12 hours.