Allow the tailbone to gently move back and down onto the heels. Sit on a block or a blanket if the knees offer resistance or are injured and feel uncomfortable.
This is a good yoga position to relax in during fatigue. The knees increase in flexibility and blood flows into the mind.
This pose stretches the knees and the lower back. It is a very good pose to do to get blood to the brain and is recommended if you have dizziness or extreme fatigue. You may want to open the knees a little more if you suffer from over acidity. This will create more room around the belly. It also allows deeper breathing.
Muscles tendons and ligaments in the knee are stretched. These are the patellar ligament, the articularis genu, the head of the popliteus, the tendon of the quadriceps femoris, the ends of the vastus medialis and the medial retinacular ligament, vastus lateralis and the lateral retinacular ligament. Further up the gluteus maximus, gluteus minimus and upper hamstrings are stretched.
Practise morning and night.
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