Aspartame... Why should you consider avoiding it?

Aspartame is composed of 3 chemicals.

• Aspartic Acid: When the body breaks down aspartic acid, it creates a chemical that can lead to degeneration of neurons. This can have a significant influence on diseases such as Alzheimer’s, MS and Parkinson’s.

• Phenylalanine: Increasing phenylalanine can reduce serotonin levels in the brain making you more susceptible to depression. Elevated phenylalanine has also been implicated in higher cancer risk.

• Methanol: This chemical compound breaks down to formaldehyde - a deadly neurotoxin!

Using aspartame to support a low carb diet may not be that effective if you are trying to lose weight. Aspartame is shown to:

• Stimulate fat storage and weight gain

• Increase carbohydrate cravings

• Increase your appetite

• Ruin your body’s ability to count calories

• Double your risk of obesity

• Reduce bacterial flora in the gut by 50%

As a healthier substitute you can try stevia or agave nectar.

*Source*